Nasal and sinus congestion can produce a wide range of symptoms including headache, tenderness in the cheeks, inner ear discomfort, sinus and eye pressure, neck pain, nasal discharge, as well as general breathing difficulties. Prolonged sinus […]

Quercetin is a prominent member of the vast polyphenol family. These naturally-occurring biochemical compounds are produced by plants as part of their defense system. Vegetables, fruits, whole grains, and herbs provide an abundance of these complex […]

In healthy joints there is a balance of anabolic and catabolic processes that supports maintenance of cartilage tissue and repairs damage to cells and tissues from daily activity. Over time, as tissue breakdown becomes more predominant […]

Fatty acids are essential to physiological function, health, and homeostasis. They provide the substrate for lipids, one of the three main components of biological structure (along with proteins and carbohydrates). Essential for healing and repair, fatty […]