Iron deficiency is one of the most common nutritional deficiencies worldwide.1-6 Iron deficiency worldwide is reported in over two billion people and is the primary cause of iron-deficient anemia (in reports from 1990 to 2010).1 In […]

Magnesium is a magnificent mineral, essential for physiological function and for optimal health. It is one of the most abundant cations in the body, second only to potassium. As a cofactor for enzymes, magnesium is involved […]

Physical recovery from stress of any kind is essential to surviving and thriving. Without efficient recovery and restoration, the body breaks down under the influence of physical stress. The detrimental effects of prolonged stress include muscle […]

This webinar explores the known pathways associated with enhancing autophagic flux, and how to influence them with botanical medicine, caloric restriction, exercise, and additional therapies. Our discussion focuses on strategies for regulating mTOR to enhance autophagic […]