Quercetin is a prominent member of the vast polyphenol family. These naturally-occurring biochemical compounds are produced by plants as part of their defense system. Vegetables, fruits, whole grains, and herbs provide an abundance of these complex […]

In traditional herbal medicine, a clear distinction is drawn between classes of herbs in relation to their toxicity. Many herbs are classified as suitable for daily, long-term use as foods, spices, herbal teas, or medicine. Other […]

Micronutrients play central roles in metabolism, cellular, and genetic health. Food-grown nutrients are a unique form of nutritional supplement that is highly bioavailable because they are recognized and assimilated by the body as food. Human physiology […]

Dysfunctional cellular metabolism, diminished mitochondrial capacity, and conditions of oxidative stress influence the development and progression of many conditions including cardiovascular, metabolic, and neurodegenerative. These factors are also hallmarks of biological aging.1-4* Diets high in plant […]