Zinc, a non-toxic, biologically-essential trace mineral, is vital for almost all physiological processes. The only metal that is a coenzyme to all classes of enzymes, zinc is a key component of over 300 metalloenzymes. Zinc is […]

Vitamins D, K and A are all recognized as pleiotropic compounds, offering a diverse range of biological effects which support allostasis. There is considerable overlap in the influence they exert on the cellular level to calm […]

Quercetin is a prominent member of the vast polyphenol family. These naturally-occurring biochemical compounds are produced by plants as part of their defense system. Vegetables, fruits, whole grains, and herbs provide an abundance of these complex […]

In traditional herbal medicine, a clear distinction is drawn between classes of herbs in relation to their toxicity. Many herbs are classified as suitable for daily, long-term use as foods, spices, herbal teas, or medicine. Other […]